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Home » Recent IFM Programs » Functional Nutrition Course - 2012 New York, NY » Update to Core Food Plan calorie calculations

Forum for questions and comments about IFM's Functional Nutrition Course, offered July 2012 in New York City
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11/28/2012 7:03:06 PM

Ruth DeBusk
Ruth DeBusk
Posts: 19
Hi, everyone. A couple people have had questions about the Core Food Plan and how the team arrived at the calorie counts, which seemed a bit high to them. We’ve worked through each of the calculations independently a couple of times and still come up with the original number of calories. We’ve been using them in our own practices for over the past 2 years for a variety of applications (including wellness, weight loss, and blood sugar management) and have had consistently positive results.
In the process of checking the various related handouts, we’ve tweaked some of them to make them either clearer or easier to use. These are attached for your use.

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Home » Recent IFM Programs » Functional Nutrition Course - 2012 New York, NY » Update to Core Food Plan calorie calculations